Book Tour

  • Toronto -- February 4, 2010
    Gretchen Rubin and Heather Reisman
    Indigo
    2300 Yonge St. (Yonge and Eglinton)
    Toronto, ON
    7:00 pm
  • New York City -- February 9, 2010
    92nd Street Y
    1395 Lexington Avenue
    New York, NY
    7:30 pm
    SOLD OUT
  • Houston, Texas – February 18, 2010
    Blue Willow Bookshop
    14532 Memorial Drive
    7:00 pm
  • Houston, Texas – February 19, 2010
    Mom 2.0 Conference
    9:30 am
  • New York City – February 24, 2010
    JCC
    334 Amsterdam Avenue (76th Street)
    7:30 pm
    Tickets: call 646-505-5708

What Started Me Thinking

  • "Whoever is happy will make others happy, too." Mark Twain.
  • “There is no duty we so much underrate as the duty of being happy.” Robert Louis Stevenson
  • "Martha, Martha, thou art careful and troubled about many things: But one thing is needful: and Mary hath chosen that good part, which shall not be taken away from her." Luke 10:41-42
  • “Imaginary evil is romantic and varied; real evil is gloomy, monotonous, barren, boring. Imaginary good is boring; real good is always new, marvelous, intoxicating.” Simone Weil
  • “What a wonderful life I’ve had! I only wish I’d realized it sooner.” Colette
  • “It is easy to be heavy: hard to be light.” G. K. Chesterton
  • “A man’s first care should be to avoid the reproaches of his own heart.” Joseph Addison
  • “Best is good. Better is best.” Lisa Grunwald
  • “Order is Heaven’s first law.” Alexander Pope

Happiness Theories I Reject

  • Flaubert: "To be stupid, and selfish, and to have good health are the three requirements for happiness; though if stupidity is lacking, the others are useless."
  • Vauvenargues: “There are men who are happy without knowing it.”
  • Eric Hoffer: “The search for happiness is one of the chief sources of unhappiness.”
  • Sartre: "Hell is other people."
  • Willa Cather: “One cannot divine nor forecast the conditions that will make happiness; one only stumbles upon them…”
  • Alexander Smith: “We are never happy; we can only remember that we were so once.”
  • John Stuart Mill: “Ask yourself whether you are happy, and you cease to be so.”

Are You in a Book Group? Want a Reading Group Guide?

Booksinstack

Happiness is a great book group meeting! I'm in three book groups -- one in which we read books aimed at adults, two in which we read book aimed at children and young adults. Being part of these books groups is among the joys of my life.

So I'm a big fan of book groups. In general, I've heard, book groups don't choose books that are only available in hardback, so I've been surprised to hear from a lot of people that their groups have read The Happiness Project.

It's thrilling to imagine a book group reading my book. Zoikes!

If you do choose The Happiness Project, if you'd be interested, you can email me for a short reading group guide that suggests topics for discussion.

If you want a copy, just email me at grubin [at] gretchenrubin [.com]. (Sorry to write in that odd way; trying to thwart spammers.) Just write “reading group guide” in the subject line. I’ll send it right off.

* 2010 Happiness Challenge: For those of you following the 2010 Happiness Project Challenge, to make 2010 a happier year, this month’s focus is Love. Last week’s resolution was to Give proofs of love. Did you try to follow that resolution? Did it help to boost your happiness?

This week’s resolution is to Fight right.

If you want to read more about this resolution, check out…
23 phrases to help you fight right with your sweetheart.
Five tips for how to fight right with your sweetheart.
Six tips for how to fight right in front of children.

If you're new, here’s information on the 2010 Happiness Challenge (or watch the intro video). It’s never too late to start! You’re not behind, jump in right now, sign up here. For more ideas, check out the Happiness Project site on Woman’s Day.

* I spent a lot of time reading CP and Me, "living with cerebral palsy" -- a blog by a twenty-year-old writing about his life in Israel, with cerebral palsy, playing the baritone.

"There Is Certainly No Greater Happiness..."

Samueljohnson

“There is certainly no greater happiness, than to be able to look back on a life usefully and virtuously employed, to trace our own progress in existence, by such tokens as excite neither shame nor sorrow.”
-- Samuel Johnson

* A reader sent me the link to this fabulous item on etsy -- a great, stylish way to track resolutions. I love it!

* Want to launch a group for people doing happiness projects together? I'm in a group like that myself, and I love it! If so, read more here and sign up here for a starter kit to help get you going.

Schedule Time for Play.

Play

I’m working on my Happiness Project, and you could have one, too! Everyone’s project will look different, but it’s the rare person who can’t benefit. Join in -- no need to catch up, just jump in right now. Each Friday’s post will help you think about your own happiness project.

One of my favorite resolutions – but also kept with great difficulty – is to Schedule time for play. I often get teased about this resolution, because people think it sounds incongruous, and even silly, to schedule time for play. Play should be spontaneous, right? Aren’t we naturally alert for opportunities to have fun? Why put it on the schedule?

Well, that’s not how it works for me. Maybe it sounds odd to pencil “play” into my calendar like a dentist’s appointment, but what I’ve learned, from long experience, is that if I don’t schedule time for play, I don’t do it. Instead, I focus on working or crossing tasks off my to-do list, or I do the activity that’s most convenient, instead of what would be the most fun thing to do.

Writer Jean Stafford scoffed, “Happy people don’t need to have fun,” but in fact, studies show that the absence of feeling bad isn’t enough to make you happy; you must strive to find sources of feeling good. Research shows that regularly having fun is a key factor in having a happy life; people who have fun are twenty times more likely to feel happy.

One of my favorite forms of play is to read and to talk about books. Many of my resolutions are aimed at helping me to read more and read better (here are tips for reading more). As one way to schedule time for that play, I belong to three book groups. Having those regular meetings assures that I get that playtime in my calendar.

I’ve also scheduled time to play by undertaking a gigantic project with a friend – working title was the Black Lake Island project, now Four to Llewelyn’s Edge – in which we made a book of photos of our elaborately costumed children, to tell a story. This project is huge and wonderful, and is just about finished (I’ll post more about it soon).

Another reason to schedule time for play is that once you’ve scheduled it, you can look forward to it. Anticipation is one of the four stages of enjoying a happy event (anticipation, reveling, expression, and reflection), and one way to get more happiness bang for the buck is eagerly to anticipate something fun. I get a little jolt of happiness whenever I see book-group meeting on my calendar.

However, just as one of my Secrets of Adulthood is “Happiness doesn’t always make me feel happy,” having fun doesn’t always sound like fun, when I’m considering it. Sometimes I don’t look forward to things that will be fun.

For example, even though I almost never feel like going to the movies, and depend on my husband to push us to go, I end up having fun. If he didn’t put it on the schedule, I’d never do it, and I’d miss out.

Even though I don’t always feel like going to the trouble to put up holiday decorations, I end up having fun. This is a task that must be put on the schedule, or else the holiday can pass without decorations. A few years ago, I shudder to remember, we didn’t get a pumpkin for Halloween. We had other Halloween decorations, but we didn’t carve a jack-o-lantern. My daughters didn’t seem particularly upset, but that counts as Mommy malpractice in my book. Pumpkin-carving needed to go on the schedule!

If you don’t put play on the schedule, weeks, months, and even years can pass without doing something you’d love to do. Planning a fly-fishing weekend. Taking a short train trip to visit that new museum you’re dying to see. Using the intriguing kitchen gadget you picked up. By scheduling time for play, you make room in your life for fun.

* It's Friday! If you want a little break, check out this video of a breakdancer in real time and slow motion.

* Did I happen to mention that The Happiness Project is a #1 New York Times bestseller? Oh right, I did. Yay! If you’re curious about the book, you can…
Order your copy!
Read sample chapters!
Watch the one-minute book trailer!
Listen to a few chapters of the audiobook
If you're inspired to start your own happiness project, join the 2010 Happiness Challenge, to make 2010 a happier year.

Happiness Is…A Great Book Event in Toronto.

Bookstore

I had such a great time in Toronto – I’d never been to Toronto, or even Canada, before this trip. I met a lot of interesting people during the day, and last night the famous Heather Reisman of Indigo Books and I had a conversation at one of the wonderful Indigo bookstores.

Interesting note about Toronto: I saw a street sign that said, “Pedestrians obey your signals.” You don’t see this in New York City! We dart out the minute we see a break in traffic.

* Interested in starting your own happiness project? If you’d like to take a look at my personal Resolutions Chart, for inspiration, just email me at gretchenrubin1 [at] gmail [.com] -- and don't forget the "1". (Sorry about writing it in that roundabout way; I’m trying to thwart spammers.) Just write “Resolutions Chart” in the subject line.

"Marriage is About...Tea, Doctor's Appointments, Trivia, Quirks."

Lorigottlieb

From time to time, I post short interviews with interesting people about their insights on happiness. During my study of happiness, I’ve noticed that I often learn more from one person’s highly idiosyncratic experiences than I do from sources that detail universal principles or cite up-to-date studies. I’m much more likely to be convinced to try a piece of advice urged by a specific person who tells me that it worked for him or her, than by any other kind of argument.

The relationships among love, marriage, and expectations are some of the most complex and important issues within the subject of happiness, so I was very interested to read Lori Gottlieb's book, Marry Him: The Case for Settling for Mr. Good Enough -- though she is quick to emphasize that the book is about finding true love by looking for the RIGHT Mr. Right, by focusing on what's important in love rather than on things that don't really matter.

For the book jacket, I wrote:
"Marry Him shows women how to find true happiness when seeking love--by giving them a new way to look at the world. Gottlieb manages to be hilarious yet thought-provoking, light-hearted yet profound on the questions of: Why do we fall in love? What qualities really matter in a marriage? For what reasons do we make the decisions that affect our whole lives? Like provocative relationship classics such as The Rules and He's Just Not That Into You, Marry Him will set people talking for years."

Gretchen: What’s something you know now about romantic happiness that you didn’t know when you were younger?
Lori: Like most young people, when I was dating, I had no idea what was really going to make for a happy long-term relationship, much less marriage. Even in my late twenties and early thirties, I was still so misguided by our cultural ideals of what "true love" was supposed to look like. It wasn't until I found myself 40 and unhappily single, that I started to look at my friends' happy marriages to men who were outstanding husbands and fathers, but who might not knock your socks off if you met them out in the dating world. And suddenly, I realized that I could have had that kind of happy marriage, had I not repeatedly overlooked potential mates for all kinds of silly reasons.

In fact, now when I look at my friends' marriages, with their routine day-to-dayness, they actually seem far more romantic than any dating relationship might be. Dating seems romantic, but for the most part it’s an extended audition. Marriage seems boring, but for the most part it’s a state of comfort and acceptance. Dating is about grand romantic gestures that mean little over the long term. Marriage is about small acts of kindness that bond you over a lifetime. It’s quietly romantic. He makes her tea. She goes to the doctor’s appointment with him. They listen to each other’s daily trivia. They put up with each other’s quirks. They’re there for each other.

That's happiness. I didn't realize that happiness was so simple. Like many single women today, I confused romance with love, and that left me with a lot of unrealistic expectations.

In researching your book, is there anything you've found women do that repeatedly that gets in the way of their happiness?
Absolutely! If you look at surveys, most single women very much want to get married and have a family eventually, yet they find themselves going from relationship to relationship, or from blind date to blind date, or surfing Match.com, and they're miserable riding this exhausting rollercoaster. But they can't get off it. They complain that there are "no good men" out there, when really, there are plenty of good men out there, but they can't see them because they have a fixed idea in their head of The One. And anyone who isn't their "type" is immediately eliminated.

It might not even be conscious. Very few people think they have “a list” of qualities they want in a guy, but when a friend told me to write down what I was looking for, it took all of three minutes to list nearly 50 things characteristics I was seeking –as specific as hobbies and hair color! So even if I’d never written a list, I’d clearly kept a mental file. No wonder it was so hard to find my dream guy – I’d actually dreamed him up.

The problem with a list, I realized, is that it’s hard to translate the bullet points into a real, live human being. The fact is, you can’t make a list that doesn’t either oversimplify or take things out of context. For instance, even if you make a list of qualities you want, they aren’t all weighted equally (is height as important as honesty?), and with many qualities you want, it’s not like people have them or they don’t. Often, they have some degree of that quality—like sense of humor or financial stability—which may not be exactly what you had in mind when you wrote it down.

Lists are also confusing because they’re about qualities a man has independently – they don’t account for the qualities he’ll have inside a relationship. He may be the right age, have the right sense of humor, and have the right job, but what is he going to be like when he’s with you? How are you going to feel when you’re with him? Will you get along well? None of this can be quantified on paper.

So I think this fixed image of “our type” gets in our way. It’s not about the preconceived image of Mr. Right. It’s about recognizing the right guy for you when you actually meet him.

Is there a happiness mantra or motto that you’ve found very helpful? (e.g., I remind myself to “Be Gretchen.”) Or a particular book that has stayed with you?
I interviewed a psychologist for MARRY HIM named Barry Schwartz. He's a professor at Swarthmore and he also wrote a terrific book called THE PARADOX OF CHOICE. We had a long conversation about how having so many choices actually makes people depressed. You'd think it would be liberating -- who doesn't want to have options? -- but actually, having so many makes us dizzy with indecision. And when we do make a choice, we second-guess ourselves because we compare it to all the other options that we didn’t choose. The same applies to having so many choices in a potential spouse.

So Schwartz said to me, about the way we choose spouses these days, "You have to remember that good enough is good enough." And that mantra has helped me and many women I know enjoy the men we meet much more, and also make much better choices out in the dating world.

Is there anything that you see people around you doing or saying that adds a lot to their happiness, or detracts a lot from their happiness?
Well, that’s what the whole book is about – all the things we’re doing or not doing that get in the way of our happiness. I spoke to dozens of experts ranging from sociologists to historians to behavioral economists, and I learned a lot that surprised me. Turns out the people who are happiest in life are happy with “good enough” and don’t compare their significant others to other men they meet out in the world. They also don’t have a sense of entitlement or an unrealistic view of their own appeal. It’s part of the American mindset to want “the best.” We all want a “10” but we have to remember that nobody’s a “10” – ourselves included. It helps to remember that somebody has to put up with all of our own quirks and flaws and less-than-appealing qualities and instead of judging someone else’s flaws, happy people are grateful that they’ve found a person who has decided to spend his life with them, despite all the compromises he’s going to have to make, too!

Have you ever been surprised that something you expected would make you very happy, didn’t – or vice versa?
Definitely! Without giving away the book’s ending, I’ll just say that there’s reason there’s a short, bald guy wearing a bow-tie on the book’s cover. In fact, many happily married people I spoke to said that they wouldn’t have picked their spouses from an online dating profile because they never expected to end up with the kind of person they fell in love with.

One person I interviewed is Susan Page. She’s become a well-known relationship expert after having been a campus minister at Columbia University and Director of Women’s Programs at the University of California, Berkeley, where she helped found the nation’s first university-based human sexuality program.

She told me that she'd always envisioned herself marrying a highly educated professional, but she ended up marrying a potter. And if was through her husband’s work as a potter that Page came up with an analogy she finds relevant to relationships.

“In America,” she said, “when a potter makes a pot, they put a glaze on it and put it in the kiln and know exactly what it’s supposed to look like when it comes out. When the Japanese make a pot, they put it in a wood- fire kiln that could be any temperature, and when they take the pot out, it’s not always exactly like they thought it was supposed to look like. And they say, ‘Oh, wow, this is what the fire did to the pot and it’s gorgeous!’ They believe that there’s no beauty in perfection.

“So instead of knowing what the person across from you is supposed to be like, ask yourself the pot question, ‘What is it, and is it beautiful?’ rather than thinking, ‘It’s not this and it should look like this.’ The question you have to ask is, ‘Do I like it?’ instead of ‘How does it compare to what I thought I wanted?’ People can surprise you.”

In my own dating life, I've certainly found that people can surprise you that way.

* When I was on my book tour, some folks told me about a great site, ThankfulFor -- a way to keep a personal, and collective, gratitude journal. I love when technology can help us be more mindful of transcendent goals.

* I send out short monthly newsletters that highlight the best of the previous month’s posts to about 36,000 subscribers. If you’d like to sign up, click here or email me at gretchenrubin1 [at] gmail.com (don't forget the "1"). Just write “newsletter” in the subject line. It’s free.

Nineteen Tips for Cheering Yourself Up -- from 200 Years Ago.

Quillpen

Every Wednesday is Tip Day.
This Wednesday: 19 tips for cheering yourself up -- from two hundred years ago.

I've posted this list before, but I love it, so am supplying it again. I read it in a biography of the English writer Sydney Smith, in Hesketh Pearson’s The Smith of Smiths. In 1820, Smith wrote a letter to an unhappy friend, Lady Morpeth, in which he offered her tips for cheering up.

I have my own variety of tips lists for cheering up, and I was interested to hear what someone from two centuries ago would recommend. Most of Smith's suggestions are as sound now as they were almost 200 years ago -- "attend to the effects tea and coffee produce upon you" for example, is thoroughly modern. A few, though, are amusingly odd. It might be tougher today to work "good blazing fires" into everyday life.

My favorites are #1, 3, 6, 13, 15, 16, and 17.

“1st. Live as well as you dare.
2nd. Go into the shower-bath with a small quantity of water at a temperature low enough to give you a slight sensation of cold, 75 or 80 degrees.
3rd. Amusing books.
4th. Short views of human life—not further than dinner or tea.
5th. Be as busy as you can.
6th. See as much as you can of those friends who respect and like you.
7th. And of those acquaintances who amuse you.
8th. Make no secret of low spirits to your friends, but talk of them freely—they are always worse for dignified concealment.
9th. Attend to the effects tea and coffee produce upon you.
10th. Compare your lot with that of other people.
11th. Don’t expect too much from human life—a sorry business at the best.
12th. Avoid poetry, dramatic representations (except comedy), music, serious novels, melancholy, sentimental people, and everything likely to excite feeling or emotion, not ending in active benevolence.
13th. Do good, and endeavour to please everybody of every degree.
14th Be as much as you can in the open air without fatigue.
15th. Make the room where you commonly sit gay and pleasant.
16th. Struggle by little and little against idleness.
17th. Don’t be too severe upon yourself, or underrate yourself, but do yourself justice.
18th. Keep good blazing fires.
19th. Be firm and constant in the exercise of rational religion.
20th. Believe me, dear Lady Georgiana.”

What rings true for you?

* I get the free monthly email newsletter from Ben Dean's Coaching Toward Happiness, and from it, have gotten some great happiness-related information and reading recommendations.

* It’s Word-of-Mouth Day, when I gently encourage (or, you might think, pester) you to spread the word about the Happiness Project. You might:
-- Forward the link to someone you think would be interested
-- Link to a post on Twitter (follow me @gretchenrubin)
-- Sign up for my free monthly newsletter (about 37,000 people get it)
-- Buy the book
-- Join the 2010 Happiness Challenge to make 2010 a happier year
-- Put a link to the blog in your Facebook status update
-- Watch the one-minute book video
Thanks! I really appreciate any help. Word of mouth is the BEST.

In a Happiness-Project Group Near Westchester? NY Times Reporter Is Interested...

Nyt

Are you in a happiness-project group in the New York City/Westchester area?

A New York Times reporter is investigating for a possible article and would be interested in getting in touch with you, if so. If you'd be willing to speak about your experience, please email me at grubin@gretchenrubin.com, and I'll pass along your email address. I really appreciate it.

I'm in a happiness-project group myself -- one started by someone else! I love it!

* If you're intrigued by the idea of people meeting to talk about their happiness projects, you can sign up here or email me at grubin@gretchenrubin.com to get a copy of the starter kit.

What Was Your New Year's Resolution? Are You Keeping It?

Newyear

It's February 1, so the first month of the new year is over. What was your New Year’s resolution? I’m curious about what resolutions people are making. One reader wrote me that her resolution was to “Write shorter emails.” I love that! I’m adopting that for myself.

What resolution did you make? Have you made it in other years? I find that many of my resolutions crop up year after year.

Having made a resolution -- are you still keeping it? Why or why not? Did you find any strategy that helped you stick to a resolution? For me, the Resolutions Chart has been the key to sticking to my resolutions.

* 2010 Happiness Challenge: For those of you following the 2010 Happiness Project Challenge, to make 2010 a happier year, this month’s focus is Love. Last week’s resolution, in the month of Energy, was to Tackle a nagging task. Did you try to follow that resolution? Did it help to boost your happiness?

This week’s resolution is to Give proofs of love.

If you want to read more about this resolution, check out…
A secret to happiness and love: PAY ATTENTION.
Like me, do you crave praise and recognition for the slightest good deed?
And one of my personal all-time favorite posts –
The movie “Twilight” inspires me to do a better job with some of my resolutions.

If you're new, here’s information on the 2010 Happiness Challenge (or watch the intro video). It’s never too late to start! You’re not behind, jump in right now, sign up here. For more ideas, check out the Happiness Project site on Woman’s Day.

* I love reading about books, so I was very happy to discover Book Snob.

* Interested in starting your own happiness project? If you’d like to take a look at my personal Resolutions Chart, for inspiration, just email me at gretchenrubin1 [at] gmail [.com] -- and don't forget the "1". (Sorry about writing it in that roundabout way; I’m trying to thwart spammers.) Just write “Resolutions Chart” in the subject line.

"We Are What We Repeatedly Do..."

Aristotle

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
--Aristotle

* If you're starting a happiness project, you might like to use the Happiness Project Toolbox -- a companion site that offers eight free tools to track resolutions, keep an inspiration board, keep a one-sentence journal, record your Secrets of Adulthood, etc. It's a lot of fun.

Take a Day Off.

Bluebird

I’m working on my Happiness Project, and you could have one, too! Everyone’s project will look different, but it’s the rare person who can’t benefit. Join in -- no need to catch up, just jump in right now. Each Friday’s post will help you think about your own happiness project.

For resolutions to be effective, you need to keep those resolutions. I use my Resolutions Chart to hold myself accountable (if you want to see my chart, for inspiration, email me at gretchenrubin1 [at] gmail [.com]--don't forget the "1"); other people use the Happiness Project Toolbox or form happiness-project groups.

But sometimes, a key to effective resolution-keeping is to know when to give yourself a day off. A little relaxation of discipline, from time to time, can help keep you energized for the long run.

Today is my first day home from my book tour. Zoikes, it’s good to be home after ten days away! And I’m giving myself a day off.

* I was fascinated to read the article Superhumans among us, about people with extraordinary abilities.

* Did I mention that The Happiness Project hit #1 on the New York Times bestseller list? Oh right, I did. Yay!

Gretchen RubinGretchen Rubin is a best-selling writer whose new book, The Happiness Project, is an account of the year she spent test-driving studies and theories about how to be happier. On this blog, she shares her insights to help you create your own happiness project.


Buy the book
Sample Chapters Book Video
Free Audio Book Sample

Follow me

RSSHappiness Project Twitter updatesFacebook updates
Daily Email updatesMonthly Newsletter Email
  TwitterCounter for @gretchenrubin

Add the Happiness Project Badge to your site

Wednesday Tips

more tips »


Life Remix   9 Rules